You Are What You Eat

Whenever I design a training program for a client, regardless of what that client's particular goals might be, I know that a lot of that client's success will depend on his/her nutritional choices. I could write the most amazing, original and brilliantly planned workout ever devised (don't I always?), but without a solid nutritional program backing that up, the results will only be so-so at best.

Just like exercise, nutrition can be fairly simple and incredibly complex all at the same time. As the body changes through the course of exercise and structured eating, the solutions that once worked to keep us moving in the right direction can stop us dead in our tracks or even worse, reverse our progress later on. It can be frustrating, confusing, and make us want to dive head-first into a box of girl scout cookies (at least, that's what I tend to do). Luckily, guys like Mike Roussell are around to make sure that you won't be lost spinning your wheels from nutrition even as you sit spinning your wheels in your spin classes!

Mike recently launched The Naked Nutrition Network as a resource to answer all of your nutritional questions and to give you the latest, up-to-the-minute, evidence-based information on how you can look and feel your best from your time in the kitchen. The best part is that it's all free. No catches, no commitments, and no charge.

And that's a no-brainer.

-Jonathan