"Functional Training" and other Jedi Mind Tricks

I was wrong, and I'm not too proud to admit it: there are some things that make less sense than a single leg deadlift and overhead fly with a leg lift while holding pink dumbbells, and it looks a little something like this (kids, don't try this at home):



Thanks to my brother from another mother (or something like that) Tony Gentilcore for sending that over. He said that he was going to use it in a "random thoughts" blog post himself, but I beat him to it.

HA!!!

Jonathan - 1
Tony - 0

-Jonathan