Thursday, May 7, 2009

I've been unfaithful...

I cheated on the Fitcast! 

Have a listen: In the Trenches Fitness: Episode 3 with Mike Robertson

Mike and I talked about physical therapy and sports performance settings, what I learned from Bill Hartman, what strength coaches can learn from PT's, what MMA fighters, from beginners to advanced, need to focus on to improve...not to mention just what I've been up to for the past two months!

It's always awesome to catch up with Mike, and we had some great discussions. Have a listen and enjoy it!